Karen Kremzar, OT/L

Holistic Occupational Therapist

Cultivating Empowerment &

Well-Being Through

Powerful Holistic Therapies

 I am an occupational therapist with over 33 years of experience in healthcare, specializing in anxiety and stress management using a variety of techniques including craniosacral therapy. I uniquely combine bodywork, education and coaching to help you to truly feel seen and understood and to help you overcome the physical pain and mental challenges that are keeping you from your best life.

Pain Relief

Gain insight into the origin of your pain and receive medically based intuitive treatment to relieve pain symptoms and improve quality of life.

Anxiety & Stress Management

Learn skills to respond to stress and anxiety from a place of empowerment rather than defeat.

Holistic Health

Gain a more centered state of well-being through a mind-body-spirit approach that combines hands-on manual therapy, intuitive techniques and mindfulness practice.

Best Naturopathic Doctor

2022 Record Journal Reader’s Choice Awards

“My intention for each session is to create a safe space for you to deeply relax into love and peace. This is where true healing begins. My intuition, life experiences and education guide me to help your body and mind reframe, release and restore.”

~ Karen

 The Path Back To Your Life…

As a Holistic Occupational Therapist, I use a variety of treatment techniques to help you on your journey to wellness.  These may include:

Craniosacral Therapy





Exercise Education



Essential Oils

Are You Ready to Start Your Journey?

Book your appointment online today for the initial evaluation and intake session.  You may also contact me with any questions or concerns that you might have prior to booking. Consult with our Frequently Asked Questions for answers to common inquiries.

Frequently Asked Questions

What is Occupational Therapy? How is it Different From Physical Therapy?

Occupational Therapy is a profession that focuses on the whole person. We are trained to assess each area of your life to determine what aspects are limiting your ability to perform at your best. The physical being, emotional being and cognitive being. I like to take that one step further and look at your connection to yourself and the universe or higher power. Your personal values, beliefs, and interests all interconnect to create who you are and how you function in your world.


Physical therapy primarily focuses on the physical body and movement and the limitations it creates to decrease your ability to function in the world as you would like.

How many sessions are recommended?

We will discuss at the end of your initial appointment my recommendations for treatment. The frequency I recommend is highly varied depending on the condition being addressed.

What can I expect from a session?

You will lay fully clothed on a massage table during the session. I begin by gently touching various parts of your body and head to assess and monitor the rhythm of the fluid that flows around your central nervous system.

 I then use my hands to locate areas of weak fluid flow or tissue motion tracing the areas of weakness through the body to the original source of dysfunction. Through delicate manual techniques the areas are released of tension creating improved alignment and function of the central nervous system.

What you experience from your own session is highly individual. The sessions are generally  deeply relaxing, creating feelings of warmth or gentle pulsing in the areas the therapist is working on.

Who do you work with?

I specialize in working with adolescents and adults who have physical and emotional pain issues such as: 

  • headaches
  • neck and shoulder pain
  • digestive issues
  • poor sleep,
  • fibromyalgia 
  • chronic fatigue
  • joint pain. 
  • anxiety
  • high stress levels
  • depression
  • TMJ


Physical pain has emotional components and origins that traditional medical practices overlook. We will investigate how and why your emotions contribute to the physical pain and I will teach you techniques to help your body let go of it.


My wish for all my clients is to find peace.


Peace within their body, their minds and their past to be able to live more fully in the present, allowing you to accomplish your life fulfilling tasks.

Do you accept insurance?

I am happy to announce that I am now accepting Anthem BC/BS for my services. I anticipate that eventually I will be adding other health insurance providers, but at this time, I accept HSA (Health Savings Accounts) and private pay clients outside of BC/BS.

What forms of payment do you accept?

I accept cash, Venmo, Paypal and Health Savings Account payments at this time.  It is possible that I will expand to more payment options in the future.

Release. Re-Align. Restore.