This is a space where I share thoughts, affirmations, information, professional advice and more.  Like all of us, it will grow and evolve regularly.  Be sure to bookmark this page so that you may take what you need when you may may need it.

How Are You Sitting with Uncomfortable Feelings?

How Are You Sitting with Uncomfortable Feelings?

How are you with sitting with uncomfortable feelings? Sometimes the best action is to take no action. Recently I have had a few unexpected events happen in my life. They created feelings of sadness, anger, resentment and confusion.  They honestly felt like a hit in my...

Honor What Your Body is Trying to Tell You…

Honor What Your Body is Trying to Tell You…

Honor what your body is trying to tell you!  It’s been an interesting week. At the beginning of the week my neck started to get really tight and hurt. That’s typically a sign that I need to take a break and reassess my schedule and what is going on in my life. I saw...

Release. Re-Align. Restore.

100 Center Street

Wallingford, Connecticut 06492

203-213-0121

Voted Best Naturopathic Practitioner 2022

Office Hours

Monday 9:00 am – 6:00 pm
Tuesday 10:00 am – 7:00 pm
Thursday 9:00 am – 6:00 pm
Friday 9:00 am – 6:00 pm