“My intention for each session is to create a safe space for you to deeply relax into love and peace. This is where true healing begins. My intuition, life experiences and education guide me to help your body and mind reframe, release and restore.”

~ Karen

Karen 2

Let’s take a journey together…


But first, allow me to introduce myself.  I’m Karen Kremzar, an occupational therapist, a woman, a mom, a wife, a friend, a helper, an empath, an educator, a coach, a deep thinker and a believer in the power of the human body and spirit to heal, change and return to self.

The list of credentials below shows the educational and career journey that I have traveled. From early in my life, I always wanted to help people. Throughout my 35 years in healthcare, I have gained hands-on experience with adults and teens who are living with physical and emotional challenges, individuals who have pain, physical and cognitive limitations that don’t allow them to live to their fullest potential. I love what I do! Join me as I realize my dream in compiling the techniques and principles I’ve mastered as an occupational therapist with crucial mind-body-spirit components to guide you in your healing journey to allow you to show up for your life accomplishing all your daily activities with more ease.


Holistic Occupational Therapist


As a holistic occupational therapist, I work with adults and teens who experience physical issues such as neck and shoulder pain, chronic headaches, digestive issues, poor sleep, fibromyalgia, chronic fatigue, and joint pain.

Using a multi-faceted approach, I work in collaboration with my clients to achieve a mind-body-spirit connection that enables hands-on manual therapy techniques such as craniosacral therapy and myofascial release to further promote healing and pain relief.

My training in craniosacral therapy and Reiki enhances my intuitive enhances my intuitive approach when combining bodywork, education, and coaching to help clients feel seen and understood while I work to empower them with strategies for cultivating well-being.  As a client, you will feel relief from pain, but more, you will feel balanced, centered and at-peace. Combined, these therapies will allow you to move and breathe easier, which will help you to return to everyday life and tasks with ease and respond to stress from a place of empowerment rather than defeat.


Whatever your struggles…

I have something in my toolbox that will help you shift your physical and emotional body and reconnect to your authentic joy to meet and end each day happier and more satisfied.

Karen meditate


– Bachelors Degree in Social Work

– Bachelors Degree in Occupational Therapy

– Certified in Health & Wellness Coaching – Practiced as a weight loss and wellness coach for multiple years.

– Reiki I & II Certifications

CEU’s (Continuing Education Units)

– Craniosacral Training with Upledger Institute

– Myofascial Release

– Anxiety Treatment

– Mindfulness Training

– Upper Body Strengthening

– Balance Techniques/Fall Prevention

Personal Development

Mentorships with Craniosacral Therapy Practitioners Tammy Kichar-Barry OTR/L and Usha Kanithi RPT

Yoga Practice

Meditation Practice

Reading & Self Development Classes – 1000’s of hours

Essential Oils


My Personal Journey

My Current Path

Update 6/24/23

Release. Re-Align. Restore.

100 Center Street

Wallingford, Connecticut 06492


Voted Best Naturopathic Practitioner 2022

Office Hours

Monday 9:00 am – 6:00 pm
Tuesday 10:00 am – 7:00 pm
Thursday 9:00 am – 6:00 pm
Friday 9:00 am – 6:00 pm