SERVICES - Karen Kremzar

As your Holistic Occupational Therapist, I will incorporate a variety of treatment techniques to assist you on your journey to wellness. We begin with an assessment to determine the best approach for your optimal health and wellness. Following is a brief overview of treatment modalities:

Craniosacral Therapy

~ a gentle hands-on technique which locates and releases tension deep in the body, aligning and calibrating the engaging the body’s natural ability to heal. Visit our Frequently Asked Questions to learn more.

Myofascial Release

~ a gentle hands on technique applying sustained pressure into fascial tissue restriction to decrease tightness increasing mobility and decreasing pain.

Our body is lined with a matrix of connective tissue intertwined throughout the body from the top of the head to the tip of the toes. It surrounds and is within every organ, nerves, vessels, muscles and bone. Fascial restrictions can create postural misalignments and pain. Myofascial release enables muscles, bones and organs to realign to allow them to functional optimally creating pain relief.

Intuitive Coaching

~ assisting you to identify blocks that are limiting your ability to live fully, gain a deeper understanding of yourself, tap into your intuitive ability, release beliefs that are not serving you and guide you to create new patterns of behavior, thoughts and connection to yourself.

Exercise Education

~ I will provide education on simple exercises to increase mobility, strength, and flexibility creating less pain, ease of movement, more energy and mental clarity allowing you to accomplish your daily responsibilities.

BioMat

~ you will lie on a BioMat while receiving treatment. A BioMat uses natural light wave technology, derived primarily from Infrared light generated by natural amethyst crystals and 21 other components. Infrared light waves are similar to those of the sun, without exposing your body to the harmful UV/UVB radiation. NASA has claimed that far infrared waves are the safest light waves for the body. The heat generated from this is similar to that of a sauna but more regulated throughout the body.

This heating system of infrared waves and negative ions can penetrate the body’s tissue layers up to 6 inches deep reaching areas that more traditional heat sources cannot

Benefits:

Muscle relaxation
Increases localized circulation
Pain relief
Stress relief

Visit our Frequently Asked Questions to learn more.

Essential Oils

~ I have a wide selection of essential oils that can be used in conjunction with your session to enhance the therapeutic effects of the manual therapy.

Essential oils are derived from plants and are a natural way to shift energy, calm the nervous system, and promote healing due to their antiviral and antibacterial properties. One of my favorite aspects of oils is their ability to support emotional well-being.