Books
Trauma & Pain
Freedom from Pain: Discover Your Body's Power to Overcome Physical Pain
by Peter A. Levine, Maggie Phillips
Body Wisdom
Your Inner Physician & You: Craniosacral Therapy & Somatoemotional Release
by John E. Upledger
You Can Heal Your Life
by Louisa Hay
Inner Guidance
For spirit junkies: Gabby Bernstein
For life wisdom: Brené Brown
Radical Awakening
by Dr. Shefali Tsebary
Think Like a Monk
by Jay Shetty
The Boy, the Mole, the Fox & the Horse
by Charlie Mackesy
For empaths:
The Empath's Survival Guide
by Judith Orloff, M.D.
Positive Energy
by Judith Orloff, M.D.
The Highly Sensitive Person
by Elaine N. Aron, PhD
Podcasts
Dear Gabby Podcast – Become the Happiest Person You Know
Brené Brown – Dare to Lead
YouTube Videos
Peter Levine – trauma treatment
Rebekah Borucki – meditation
Sukie Baxter – vagus nerve exercises for anxiety relief
GoZen – anxiety education for children of all ages – breathing techniques
Meditation App
* These are my personal recommendations. I do not have any affiliation or relationship with the individuals, organizations or links provided.
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