Trauma & Pain

Body Wisdom

Inner Guidance


For spirit junkies:  Gabby Bernstein

For life wisdom:  Brené Brown

Radical Awakening

by Dr. Shefali Tsebary

Think Like a Monk

by Jay Shetty

For empaths:  

The Empath's Survival Guide

by Judith Orloff, M.D.

Positive Energy

by Judith Orloff, M.D.

The Highly Sensitive Person

by Elaine N. Aron, PhD


Dear Gabby Podcast – Become the Happiest Person You Know

Brené Brown – Dare to Lead

YouTube Videos

Peter Levine – trauma treatment 

Rebekah Borucki – meditation

Sukie Baxter – vagus nerve exercises for anxiety relief

GoZen – anxiety education for children of all ages – breathing techniques

Meditation App

* These are my personal recommendations. I do not have any affiliation or relationship with the individuals, organizations or links provided.

Release. Re-Align. Restore.